KSA means Kingdom of Saudi Arabia. It is the time in which Saudi Arabia uses to set their programmes. When watching any of the Arabian stations, their timing is always in KSA and you might wonder how to convert it to your own time for you to watch the programme. Here is a logic. It differs from place to place. In Europe, they are ahead of KSA with two hours which means that if the time set for a programme is 11 KSA, by adding 2hrs to it, it will be 1:00 UK. In Nigeria, KSA is ahead of us with 2hrs which means that if the time set for a programme is 11 KSA, by subtracting 2hrs from it, it will be 9:00 Nigeria.
7 DO NOTS AFTER A MEAL. 1) Don’t Smoke- experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes ( chances of cancer is higher ). 2) Don’t Eat Fruits Immediately- immediately eating fruits after meals will cause stomach to be bloated with air. Therefore, take fruits 1-2hrs after a meal or 1hr before meal. 3) Don’t Drink Tea- because tea leaves contain a high content me acid. This substance will cause the protein content in the food we consume to be hardened thus, difficult to digest. 4) Don’t Loosen Your Belt- loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5) Don’t Bathe- bathing will cause the increase of blood flow to the body thus, the amount of around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6) Don’t Walk About- people always say that after a meal walk a hundred steps and you will live till 99. In actual fact, this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. 7) Don’t Sleep Immediately- the food we intake will not be able to digest properly. Thus, will lead to gastric & infection in our intestine.
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